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Bringing the community together through real food.
Advocate for food allergies & restricted diets, good nutrition, sustainable food, & the power of social media.

Latest News From the Blog

U.S. Dietary Guidelines

The U.S. Dietary Guidelines have been adjusted. The short story is: try to eat more nutrient-dense veggies, fruits, whole grains, low-fat, and fat-free dairy foods, as well as lean protein foods. Be sure to limit added sugar, sodium, and saturated

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December is Here – Let’s Eat for the Season!

                We made it! It’s finally December, so let’s eat for what’s in season! Here’s the list: Arugula Beets Bok Choy Broccoli Broccoli raab Brussel sprouts Carrots Clementines Grapefruit Green onion/scallions Greens Herbs

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Eat for the Month of November

                                        Are you eating what’s in-season, in Arizona? Eat local and eat seasonally. You’ll be happy with just how great these